Erectile dysfunction is a common problem among men of mature and reproductive age. All people are able to cope with impotence, it is enough to find out the cause of the disease.
It is entirely possible to be treated at home with certain stimulants for male potential. Some foods, tinctures, and decoctions help return a strong takeoff.
You can also take medication to cope with impotence. Strong ossification helps to restore synthetic and naturopathic sexual stimulants.
Potency enhancing products
Meat
The best male potency booster is meat. The stronger is not necessary for all its members because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams a day. The product is arguably the best source of protein. If a man is actively involved in sports, he can consume 400-500 grams of meat per day. It is best to bake, cook or cook on a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Venison.
- Beef.
Fatty meat is unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the legendary Casanova breakfast includes seafood. If you believe the rumors, the prominent lover consumed about 20-40 oysters at a time (raw). It’s hard to tell if this is true or just another fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the urogenital and reproductive systems.
In addition, seafood is a great source of healthy fats and proteins.
The healthiest seafood is:
- Squids.
- Shrimp.
- Shells.
- Lobsters.
- Scallop.
- Crabs.
It is also good for men to eat fatty fish. Salmon, mackerel, sturgeon and herring have a strong effect.
Walnut
You need to eat nuts to stimulate the potential. These are the best sources of Omega-3 and Omega-6 fatty acids. These nutrients are required for many metabolic processes.
Consumption of unsaturated fats reduces bad cholesterol levels, thus preventing the development of atherosclerosis and other cardiovascular diseases.
In addition, walnuts contain amino acids and vitamins E, which are essential for the normal functioning of the urogenital system and especially the prostate.
The most useful types of nuts:
- Peanuts.
- Cashew nuts.
- Walnut.
- Pistachio.
It is advisable not to fry the nuts, as with this type of heat treatment the products lose their useful properties.
Sychuzhina
Already in ancient Egypt, the vaccine, the dried stomach of the camel, was revered and consumed regularly.
It was believed that this product not only increases potency but also helps to avoid many diseases in military campaigns. In fact, the vaccine is an extremely useful product.
We can safely recommend dried camel stomachs to any man who wants to increase their potency and sexual desire.
The vaccine can be used in two ways:
- If a man wants to feel more confident during intercourse, it is enough to eat 10-15 grams of product an hour before intercourse.
- If the guy already has problems with potency, he should take several days of vaccine daily in doses of 5-10 grams.
An alcoholic tincture can be made from an exotic product. It should be taken regularly in 10-15 drops daily.
The first 3 folk remedies
Ginger tincture
Ginger is the reputation of the strongest natural aphrodisiac. The product can be used for effective alcoholic infusion. You will need about 600 ml of alcohol or high quality vodka and 60 grams of ginger to make it.
The tincture should be prepared intermittently. First grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture should be placed in a glass container and sent to the refrigerator for one month.
Sometimes the composition needs to be shaken. After 30 days, the infusion should be filtered with multiple gauze dressings. Take the finished mixture in 10-15 drop doses 2-3 times a day. The duration of treatment is one month.
Ginger infusion is safe, but the drug is not recommended for hypertension, gastric ulcer and liver disease.
St. John's wort decoction
St. John's wort is a natural, fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for men who want to increase potency without medication.
You can make herbs from St. John's wort. You will need 50 grams of dried St. John's wort to make the medicine.
Principle of cooking:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Boil the composition on low heat for 20-25 minutes.
- Cool, strain through a cheese cloth.
To get a strong take-off, it is enough to take 200 ml of broth a day. It is advisable to divide the daily dose into 2-3 doses.
Honey sbiten
Old drink with honey sbiten. In ancient times, almost all people used sbiten. It was believed that the healing drink would make it possible to avoid disease and restore male strength.
Sbiten is indeed on the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used to treat prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Boil the medicine on low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, filter through a fine sieve.
Every day Ihat sbiten. It is recommended to take no more than 500-600 ml of medicine per day.
The best synthetic stimulants
Based on sildenafil
How do drugs work? The active substance (sildenafil citrate) triggers blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the drug, it is much easier for a person to reach and maintain a takeoff. And even after ejaculation, the penis does not shrink.
Funds should be taken in a dose of 25-50 mg 40-60 minutes before intercourse. You can take up to 100 mg a day. The drugs have contraindications and side effects. The drugs are contraindicated:
- Liver disease.
- Heart attack, stroke.
- Acute disorders of the cardiovascular system.
- Priapism and bleeding tendency.
- Kidney disease.
- Allergy to sildenafil citrate.
- Minors.
- Receipt of nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, flushing, dizziness, and indigestion. But if you take 25 to 50 mg, the chances of side effects are minimal.
Sildenafil-based drugs are poorly compatible with alcohol.
Based on tadalafil
It is enough to take these drugs at a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg a day, but exceeding the 20 mg dose is dangerous and full of side effects.
The means differ favorably from the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
Contraindications include:
- Chronic renal failure.
- Heart attack.
- Stroke.
- A minor.
- Taking products containing organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- It is prone to priapism and bleeding.
The basics are generally well tolerated by patients. But some men have experienced headaches, dizziness, flushing, indigestion, decreased visual acuity, nasal congestion, and ringing in the ears when treating impotence.
Tadalafil-based drugs are well tolerated with alcohol when consumed in moderation.
Nitroglycerin ointment
Nitroglycerin ointment is a unique drug with its potential. The drug is cheap, but in pharmacies it is only made with a doctor’s prescription.
The active substance is nitroglycerin. The substance has a vasodilating effect on the penis, resulting in more blood entering the organ and making the man a strong riser.
Nitroglycerin ointment should be applied to the shaft of the penis and contact between the head and foreskin should be avoided. It is recommended to use 20-30 minutes before sex. In addition, a condom should be used when using the ointment, as nitroglycerin may enter the selected vagina during sex.
Contraindications:
- Presence of scratches and abrasions on the penis.
- Cardiovascular pathology.
- Bacterial, viral, fungal infection of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects: flushing, itching and burning at the application site. There have been cases of CVS violation, headache, dizziness while taking the drug.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.